Apr. 11 - Jun. 6 Recurring Event
Living Well

Chair Moves

  • Hybrid
  • Open to the Public
  • Empty

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a nine-week hybrid program that meets on Tuesdays. *No Class June 13

  • Intensity Level Low to moderate; seated and standing options, weights optional
  • Instructor Nicola McNeil
  • Program Code 6850
  • Meets Tuesday, Beginning April 11
Where

Capital District

Time
    • Tuesdays, 1-2 pm, April 11 through June 6