Apr. 13 - Jun. 13 Recurring Event
Living Well

Chair Yoga

  • In Person
  • Open to the Public
  • Empty

Details

A great way to stay strong, limber, balanced, and healthy! Classic yoga poses, breathing, and meditation are adapted for the chair. This is a ten-week in-person program that will meet on Thursdays.

  • Intensity Level Low to moderate, modifications are offered for all levels
  • Instructor Bonnie Furlong
  • Program Code 6861
  • Meets Thursday, Beginning April 13
Where

Capital District
Mechanicville Senior Center
178 North Main Street W5, NY 12118 Maps & Directions

Time
    • Thursdays, 10:15-11 am, April 13 through June 15