Apr. 12 - Jun. 14 Recurring Event
Living Well

Tai Chi for Health and Fall Prevention

  • In Person
  • Open to the Public
  • Empty

Details

Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a ten-week in-person program that will meet on Wednesdays. This is an evidence-based program endorsed by the CDC.

  • Intensity Level Low to moderate
  • Instructor Kate McKee & Allison
  • Program Code 6867
  • Meets Wednesdays, Beginning April 12
Where

Capital District
Glenville Senior Center, 32 Worden Road, Glenville, NY 12302 Maps & Directions

Time
    • Wednesdays, 1-1:45 pm, April 12 through June 14